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Free. Live. 25 Nov, 20:00.
Pop your name and email in and I'll send you the Google Meet link, plus a reminder before we go live.
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You're in
See you Wed 25 Nov at 20:00
- Check your email. Your Google Meet link is on its way from hello@brunocalha.com. Not there in 5 minutes? Check spam or Promotions.
- Put it in your calendar so it doesn't get lost in the week.
- Bring one question. I'll answer as many as I can live.
Wed 25 Nov 2026 · 20:00–21:00 SAST (UTC+2)
01
What you'll learn
- 01Why "eating clean" keeps you stuck - and the one number that actually moves the scale
- 02Lean without restriction - how James kept his weekend beers and still dropped 10 kg in 4 weeks
- 03The minimum week - how to train 3-4 times around work and kids and still see progress
- 04The 5 basics busy people skip - protein, steps, sleep, water and timing your carbs
- 05Your next 90 days - a simple plan you can start the morning after
02
Who it's for
- You're busy - work, kids, life - and don't have hours for the gym
- You've tried some sort of training or diet before and it didn't stick
- You've got a goal, you're committed, but you feel a bit stuck
- Dads (and mums) who want to look and feel better without missing family time
Not for you if you're after a 7-day detox or a magic pill. Or if you're not willing to commit to a plan and to yourself.
03 · Past clients
Real people. Real weeks.
Busy dads, mums and professionals on Project LEAN. No perfect genetics, just a clear plan and someone in their corner.
